The Islamic Workbook for Managing Anxiety
Description
About The Book
This workbook is specifically designed for those struggling with anxiety, worry, and stress. It aims to assist individuals on their journey to reclaiming their psycho-spiritual health. Rooted in Traditional Islamically Integrated Psychotherapy (TIIP), this workbook provides an Islamic framework for the integration of the behavioral and Islamic sciences. Thus, the workbook draws from both Islamic traditions as well as the modern psychological literature on anxiety and mental well-being to provide effective solutions for overcoming anxiety and stress.
The workbook delves into the nature of anxiety, offering strategies for cognitive restructuring, emotional regulation, and behavioral interventions such as Exposure and Response Prevention (ERP). It also emphasizes the importance of spiritual practices like dhikr, shukr, and fikr, fostering a holistic approach to managing anxiety. By drawing strength from faith and incorporating Islamic teachings, individuals can find spiritual support, patience, and resilience in the face of anxiety.
Whether dealing with Generalized Anxiety Disorder or experiencing moderate degrees of anxiety that can make life challenging, this workbook serves as a valuable resource. It empowers individuals to seek help and use coping strategies that rooted in Islamic spirituality and belief.
This workbook can be used in conjunction with mental health treatment or as a self-help guide, supporting the journey towards balance and psycho-spiritual well-being, by the grace of Allah ﷻ.
About the Contributor(s)
About the authors
Hooman Keshavarzi: Hooman Keshavarzi is a licensed clinical psychologist based in Illinois. He holds a Doctorate and Masters in Clinical Psychology as well as a Bachelor of Science on the specialist psychology track with a minor in Islamic Studies. His work integrates clinical psychological practice with Islamic frameworks, as reflected in his co-authored titles 'The Islamic Workbook for Religious OCD (Waswasa): A Guide for Overcoming Intrusive Thoughts' and 'The Islamic Workbook for Managing Anxiety,' both practical resources for Muslim individuals navigating mental health challenges through an Islamic lens.
Sena Aycan: Sena Aycan is a licensed clinical psychologist and serves as a Research and Content Development Fellow at the Khalil Center. She is a co-author of The Islamic Workbook for Managing Anxiety.
Fahad Khan: Dr. Fahad Khan is a licensed clinical psychologist with a Doctorate in Clinical Psychology and a Masters degree in Biomedical Sciences. He serves as the Deputy Director at the Khalil Center, where he oversees the provision of psychological services alongside clinical supervision and research. A student of religious studies from a young age, Dr. Khan memorized the Qur'an at sixteen. His dual grounding in clinical psychology and Islamic learning informs his co-authored works, 'The Islamic Workbook for Religious OCD (Waswasa): A Guide for Overcoming Intrusive Thoughts' and 'The Islamic Workbook for Managing Anxiety,' both designed to support Muslim individuals through evidence-based, Islamically grounded therapeutic frameworks.
Khalid Elzamzamy: Dr. Khalid Elzamzamy is a psychiatrist trained across multiple countries. He received his medical degree from Ain Shams University in Egypt and completed his psychiatry residency at Hamad Medical Corporation in Doha, Qatar, before serving as a Psychiatry Fellow at the Institute of Living/Hartford Healthcare in Connecticut, USA. His academic and clinical background spans Egyptian, Qatari, and American medical institutions. He brings both psychiatric expertise and an Islamic perspective to his co-authored works, 'The Islamic Workbook for Religious OCD (Waswasa): A Guide for Overcoming Intrusive Thoughts' and 'The Islamic Workbook for Managing Anxiety,' practical guides for Muslim individuals dealing with mental health challenges.
Specifications
Shipping & returns
Free US shipping on orders over $75. Multi-volume sets ship as one boxed parcel. 30-day returns — return shipping is on us for any fault in the book.