About The Book

This workbook is specifically designed for those struggling with anxiety, worry, and stress. It aims to assist individuals on their journey to reclaiming their psycho-spiritual health. Rooted in Traditional Islamically Integrated Psychotherapy (TIIP), this workbook provides an Islamic framework for the integration of the behavioral and Islamic sciences. Thus, the workbook draws from both Islamic traditions as well as the modern psychological literature on anxiety and mental well-being to provide effective solutions for overcoming anxiety and stress.

The workbook delves into the nature of anxiety, offering strategies for cognitive restructuring, emotional regulation, and behavioral interventions such as Exposure and Response Prevention (ERP). It also emphasizes the importance of spiritual practices like dhikr, shukr, and fikr, fostering a holistic approach to managing anxiety. By drawing strength from faith and incorporating Islamic teachings, individuals can find spiritual support, patience, and resilience in the face of anxiety.

Whether dealing with Generalized Anxiety Disorder or experiencing moderate degrees of anxiety that can make life challenging, this workbook serves as a valuable resource. It empowers individuals to seek help and use coping strategies that rooted in Islamic spirituality and belief.

This workbook can be used in conjunction with mental health treatment or as a self-help guide, supporting the journey towards balance and psycho-spiritual well-being, by the grace of Allah ﷻ.

About The Author

Hooman Keshavarzi is a licensed clinical psychologist in the state of Illinois, he holds a Doctorate and Masters in Clinical Psychology and a Bachelors of Science – specialist psychology track/minor in Islamic Studies.

Dr. Khalid Elzamzamy is a Psychiatry Fellow at the Institute of Living/Hartford Healthcare in Connecticut, USA. He received his medical degree from Ain Shams University, Egypt, and completed his psychiatry residency at Hamad Medical Corporation in Doha, Qatar.

Dr. Fahad Khan is a Licensed Clinical Psychologist with a Doctorate in Clinical Psychology and a Masters degree in Biomedical Sciences. He has also been a student of religious studies, beginning with his memorization of Qur'an at the age of 16. He currently serves as the Deputy Director at Khalil Center, providing psychological services while supervising clinical and research work.

Sena Aycan is a licensed clinical psychologist and serves as a Research & Content Development Fellow at the Khalil Center, where she integrates her expertise in psychology with a commitment to advancing Muslim mental health.

Esra Altınışık is a licensed clinical psychologist and serves as a Research & Content Development Fellow at the Khalil Center. She holds a bachelor’s degree in both psychology and history, and a master’s degree in clinical psychology.